![]() Your feet need time to recover and repair after running and exercise. A shoe with extra cushioning in the heel and forefoot can also help to absorb the impact of running and reduce the stress placed on the foot. The right pair of running shoes can help prevent plantar fasciitis by offering additional support for high arches, flat feet and overpronation. Tight calf muscles and stiff Achilles tendons are known to increase the risk of plantar fasciitis, but an adequate warm-up can help. When it comes to preventing plantar fasciitis, warming up before a run is just as important as stretching after a run. Let’s take a look at some of the common causes of plantar fasciitis. For instance, the right pair of running shoes for your foot type can greatly reduce your chances of developing this sport injury. Knowing what causes plantar fasciitis will help you to identify which measures you need to take to prevent plantar fasciitis. Common Causes Of Plantar Fasciitis In Athletes Overnight or after bouts of inactivity, your foot may contract and tighten up, making it difficult to walk without discomfort, until it is warmed up. This pain will be especially noticeable with each push-off step when running. This can cause great discomfort and heel pain with every step you take.Some common symptoms include a sharp, stabbing pain or deep-seated ache in the heel, often spreading along the arch of your foot. ![]() With repetitive, daily stress like running, the connective tissue can become irritated, inflamed or torn. Plantar fasciitis affects the tendons running along the instep of your foot from your heel to your big toe. Can I keep running with plantar fasciitis?.Cross training while recovering from plantar fasciitis.Exercises for runners with plantar fasciitis.Preventing plantar fasciitis: tips for runners & athletes.Common causes of plantar fasciitis in athletes.Keep reading below to learn more about the causes of this sports injury, what kind of exercises and treatment plan can ease the pain, as well as helpful tips on how to prevent plantar fasciitis. Catching it early and treating it effectively will help to hasten your recovery and prevent it from returning.
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